Dry needling uses fine acupuncture needles inserted directly into myofascial trigger points — those tight, tender knots in muscle tissue that refer pain to other areas of the body. Unlike acupuncture, which works along meridian pathways, dry needling targets the neuromuscular system directly to release tension, restore circulation, and reset overactive muscle fibers.
What to expect
Lia will palpate the affected muscles to locate active trigger points, then insert a thin needle directly into the knot. You may feel a local twitch response — a brief involuntary muscle contraction — which signals the trigger point releasing. Sessions are focused and efficient, often 30–45 minutes. Mild soreness for 24–48 hours after treatment is common and typically followed by significant relief.
Who it's for
- Chronic neck, shoulder, or back tension
- Headaches and migraines with muscular origin
- IT band syndrome, plantar fasciitis, and other overuse injuries
- Post-workout soreness and recovery
- Anyone who has tried massage but needs deeper, more targeted release
Benefits
Common questions
Is dry needling the same as acupuncture?
They use the same needles but different frameworks. Dry needling targets trigger points in muscle tissue using a Western anatomical model. Acupuncture works along meridian pathways using a Traditional Chinese Medicine framework. Lia often combines both in a single session.
Will I be sore afterward?
Mild muscle soreness for 24–48 hours is common, similar to how you feel after a deep tissue massage. Staying hydrated and doing gentle movement helps.
How quickly will I feel results?
Many patients notice significant improvement within 1–3 sessions. Chronic conditions may take longer to fully resolve.
Ready to Start Feeling Better?
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Location
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